Blog

Did you know that more than 80% of people who set New Year’s resolutions give up within just a few weeks? How can...

Don't let neck pain be the result of using your phone.

One of the most frequent complaints we receive from patients is pain in their back and neck.  Dealing with pain...

How's your back feeling these days?  For most of our patients it is the most common trouble they are facing. If you...

Most of us spend a lot of time at work, and if we’re sitting at a desk (or a makeshift desk) for the vast majority...

Whether you’re an avid gym-goer or even if you’re an inconsistent exerciser, you’ve probably experienced muscle...

Biking is a fun and healthy way to get around, but it can be dangerous.  While biking has many benefits, it also...

No matter what age your children are, it’s important to keep them healthy and active all year round

It’s not just a problem that affects elderly people. It can actually affect adults and children of any age....

Research suggests that there are several different protocols that can be effective in lowering inflammation and...